The evolution of sleep

My friend Miriam recently sent me this Inquiring Minds episode on sleep. Did you know that, just 100 years ago, adults regularly got 9.25 hours of sleep per night on average? https://soundcloud.com/inquiringminds/68-matt-walker-why-did-we-evolve-to-sleep “Lack of sleep” and “being tired” are more serious than they sound. 8 hours a night seems to be the sweet spot (most …

magnetic minds

The blueprint for how TEDxVictoria currently exists came from these three – Dylan, John and Carol-Lynne. I am fortunate to have worked with them quite a bit on TEDxVictoria in the past. You should check out the three of them, they’re actually very active in their own ways: Dylan is the chief organizer of TEDxVictoria and …