fall bike n hike

It used to be that when the topic of a hike or a bike ride came up, it was a nice option. It still is. But with the amount of desk and office work we (my peer group) do, these activities are moving from nice options to mandatory for the sake of balance. I’ll take […]

johnson st bridge

There is a bit of a surreal feeling while you walk across the Blue Bridge, as it is now shut-off to motor traffic. Years of arguments, talks, votes, plans, delays, budgets, shipments, etc. Worthy of a documentary, I am sure. It’s nostalgic, but strangely not yet in the past.

AFK – Maintain Your Rhythm

Inspired by the Wednesday 6:29 AM November Project workouts, this was actually the soundtrack of a recent session that a few of us guest-hosted. It can be challenging to feel energetic through the cold and dark winter months, but exercising in the face of that makes a big difference. So this mix is a bit […]